Pills or treatment for birth control.
The meal plans featured in this article were selected based on the following criteria:• Lunch should be healthy with vegetables, whole grains and proteins, with the aim of consuming 300 to 350 calories at lunch.
With this, you will save a ton of calories.
It is important to maintain a balance in your diet and the exercise routine.
Our ultimate objective is to help you achieve your weight loss goal as well as lead a disease-free life.
Enhance Muscle Strength and Joint Function — Strength training and weight lifting exercises not only help in enhancing muscle mass but also bone strength and metabolism.