Other benefits of regular stretching include improving your performance during exercise and increasing blood flow to the areas you stretch.
Although, be sure not to hyperextend your legs or bend your legs to more than a 90-degree angle.
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Move your left leg into a forward lunge and, bending your elbows, slowly lean forward.
Get into a pushup position with both your hands and toes on the floor.
To do this exercise, you will need a bench or some other sturdy object and a partner--but no equipment is required.