It is also said that 1 hour of yoga nidra is equivalent to 4 hours of deep sleep.
and very scary emotions and possibilities lurking.
Classes begin Sunday, March 3rd, from 6pm-7:30pm at Karma House, in Penestanen, Ubud 200k Entry with Lion Galban.
This class will awaken you to yourself and to the unique way in which you think and empathise.
She creates a very positive, comforting and loving environment which makes it easy to let go of all your fears and completely open up to the new experience.
You know thru movement we realize we are actually able to do what we thought we could and the more we discover and dive into body , the more we go into mind and spirit.