Can you suggest me some please? Once you've been dieting for several weeks, doing high-frequency and high-volume training won't cut it anymore.
Honestly, I am confused about what routine to follow with regards to both nutrition and workouts.
If you haven't watched the video I posted about this very dilemma, I encourage you to check it out.
Let me know if you have any other questions and keep me updated on your progress.
Then research raised the concern that another type of phytoestrogen in hops, isoxanthohumol, might be converted in the liver to the more potent 8-PN.
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